TL/DR – Corn Queso Dip. This dip is delicious cold, but even better baked! Fresh corn, tomatoes and jalapeño, queso quesadilla, lime juice, chives and spices are a great combination. – In the summer, there are days when the idea of turning on the oven …[read more]

TL/DR – Peanut Butter Banana Flax Waffles. High protein, high fiber and high flavor, these healthy waffles have banana, powdered peanut butter, flaxseed meal, coconut sugar, avocado oil and whole wheat flour… and they taste amazing. – It’s nearing back-to-school season and one of my …[read more]

TL/DR – An easy and flavorful blueberry muffin recipe made mostly in a blender, sweetened with agave nectar and with added protein and fiber from white whole wheat flour. – If you’ve ever tried to feed blueberry muffins to a child who picks the blueberries …[read more]