TL/DR – Pumpkin Flax Bread. A super moist, high-fiber version of pumpkin bread, this recipe uses flaxseed meal, whole wheat flour, coconut sugar and avocado oil to achieve a delightfully moist and tender sweet treat that you won’t feel terrible about eating. – If you …[read more]

TL/DR – Peanut Butter Banana Flax Waffles. High protein, high fiber and high flavor, these healthy waffles have banana, powdered peanut butter, flaxseed meal, coconut sugar, avocado oil and whole wheat flour… and they taste amazing. – It’s nearing back-to-school season and one of my …[read more]

TL/DR – An easy and flavorful blueberry muffin recipe made mostly in a blender, sweetened with agave nectar and with added protein and fiber from white whole wheat flour. – If you’ve ever tried to feed blueberry muffins to a child who picks the blueberries …[read more]

TL/DR – Chai tea bags steeped in milk, lots of orange zest, warm spices and coconut sugar make this whole wheat muffin a great way to start a cool fall morning. – Orange zest marries perfectly with the flavors of black tea, cinnamon, cardamom, ginger …[read more]

TL/DR – A filling, high-fiber apple waffle that doesn’t taste high-fiber topped with homemade apple butter syrup. A favorite among picky eaters and perfect for freezing and re-heating. – This apple waffle version is not meant to be ultra healthy, but flaxseed meal and white …[read more]

TL/DR – Chocolate Banana Bread. This is a healthier version of a classic that has sneaky grated carrot, white whole wheat flour, coconut sugar and dark chocolate chunks. Picky eaters might mistake it for cake. – During lockdown, I spent a lot of time baking …[read more]

TL/DR – Cinnamon Raisin French Toast Casserole. This delicious treat is extremely easy to execute. It features lots of cinnamon and raisins and is sweet, but not overly-sweet so that diners can choose to drizzle their desired quantity of warm, pure maple syrup over the …[read more]

TL/DR – Zucchini Waffles. There is too much zucchini. Use it for these waffles. Double the batch and freeze for easy, go-to breakfasts. – I was agog at how quickly the zucchini grew this year. And how BIG it is. Frankly, these squash are a …[read more]

TL/DR – Orange Ricotta Pancakes. Sneak summer squash or zucchini along with ricotta and orange zest into a delightful pancake batter for a moist and fluffy breakfast treat. – Sneaky vegetable alert! The squash is starting to get going in the garden and pretty soon …[read more]

Always eager to sneak vegetables into the diet of my picky eaters, I discovered that summer squash, also known as yellow squash, does quite well in waffles. With ricotta cheese for some extra protein and almond extract to brighten the flavor, these Summer Squash Waffles …[read more]