TL/DR – Easy Cheesy Bean Dip. Use a food processor and the oven to turn beans, sour cream, monterey jack cheese, ranch seasoning and lemon juice into a smooth, warm baked dip that will be gone as soon as it’s cool enough to eat. – …[read more]

TL/DR – Pumpkin Flax Bread. A super moist, high-fiber version of pumpkin bread, this recipe uses flaxseed meal, whole wheat flour, coconut sugar and avocado oil to achieve a delightfully moist and tender sweet treat that you won’t feel terrible about eating. – If you …[read more]

TL/DR – Peanut Butter Banana Flax Waffles. High protein, high fiber and high flavor, these healthy waffles have banana, powdered peanut butter, flaxseed meal, coconut sugar, avocado oil and whole wheat flour… and they taste amazing. – It’s nearing back-to-school season and one of my …[read more]

TL/DR – An easy and flavorful blueberry muffin recipe made mostly in a blender, sweetened with agave nectar and with added protein and fiber from white whole wheat flour. – If you’ve ever tried to feed blueberry muffins to a child who picks the blueberries …[read more]

TL/DR – This easy side dish is packed with the perfectly compatible flavors of fresh thyme and an orange juice white balsamic honey reduction drizzled over roasted carrots, radishes and feta chunks. – If I had to choose one vinegar to use for eternity, it …[read more]

TL/DR – A filling, high-fiber apple waffle that doesn’t taste high-fiber topped with homemade apple butter syrup. A favorite among picky eaters and perfect for freezing and re-heating. – This apple waffle version is not meant to be ultra healthy, but flaxseed meal and white …[read more]

TL/DR – Chocolate Banana Bread. This is a healthier version of a classic that has sneaky grated carrot, white whole wheat flour, coconut sugar and dark chocolate chunks. Picky eaters might mistake it for cake. – During lockdown, I spent a lot of time baking …[read more]

TL/DR – Orange Miso Braised Collard Greens. A vegan take on a healthy and affordable green leafy vegetable, with the complimentary flavors of orange juice and zest, fresh ginger, honey, vinegar, and freshly ground black pepper. Great as a side dish or tossed with ramen …[read more]

TL/DR – Cantaloupe Pepperoni Salad with Lemon Basil Buttermilk Dressing. Try this amazing flavor combination, which is as tasty as it is weird. A perfect summer dinner salad! – As odd as this flavor combination sounds, it is the best thing I’ve eaten this summer. …[read more]

TL/DR – Chicken Lettuce Tacos. Ground chicken, onion, garlic, jalapeño, spices and cider vinegar form a delicious filling for healthy lettuce tacos topped with oregano lime crema. – Easy and heathy weeknight meal alert! This recipe has a fairly traditional taco filling with a unique …[read more]